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Here We Go Again
Wasatch is in seven months. I got in. So did my brother:
Although out of shape, I'm feeling pretty healthy.
I ran one mile this week.
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Popular Posts
MAF Update
Earlier I posted about consistent training at a sustainable intensity. Over the past few weeks, I've tracked my progress on three flat ...
Week ending June 26th
I was just getting over a bit of a cold going into Ragnar last week. I ran too hard there, I guess, because my cold turned into a sinus infe...
Week ending May 29th
I know I just wrote about how I love how simple running is. I still find myself trying to complicate it as much as possible. Hence my trai...
Week ending April 3rd
Last week I wrote about how far within my limits I was. However, 24 mile week with a very easy 12 mile run took a bigger toll on my body t...
Week ending April 24th
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Maffetone Theory
Here's a chart I pulled off of one of the blogs I follow. It shows the effects of training according to the MAF theory . The basic id...
Get down with the sickness
I woke up with a sore throat this morning. I think this is the fourth time I've been sick since I graduated in the end of April. In Jul...
Week ending March 27th
Every Nike commercial or Gatorade ad shows people pushing beyond their limits. Coaches give halftime speeches about giving 110 percent. You...
Week ending June 5th
A lot happened this week. I got sick. Then I got engaged. Then I got tired running for 4 hours on Saturday. I got sick: Didn't run on Mo...
Simplicity
A few summers ago I got really interested in backpacking. It's the simplest way of life to me. You put everything you need in a bag, put...
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