Wasatch is in seven months. I got in. So did my brother:Although out of shape, I'm feeling pretty healthy. I ran one mile this week....
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Earlier I posted about consistent training at a sustainable intensity. Over the past few weeks, I've tracked my progress on three flat ...
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Last week I wrote about how far within my limits I was. However, 24 mile week with a very easy 12 mile run took a bigger toll on my body t...
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Every Nike commercial or Gatorade ad shows people pushing beyond their limits. Coaches give halftime speeches about giving 110 percent. You...
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Finally linked two ok weeks in row. Graduated college this week. Feeling pretty good running-wise. Not going to push it for another month ... -
I know I just wrote about how I love how simple running is. I still find myself trying to complicate it as much as possible. Hence my trai... -
A lot happened this week. I got sick. Then I got engaged. Then I got tired running for 4 hours on Saturday. I got sick: Didn't run on Mo... -
I was just getting over a bit of a cold going into Ragnar last week. I ran too hard there, I guess, because my cold turned into a sinus infe... -
A few summers ago I got really interested in backpacking. It's the simplest way of life to me. You put everything you need in a bag, put... -
Here's a chart I pulled off of one of the blogs I follow. It shows the effects of training according to the MAF theory . The basic id... -
I woke up with a sore throat this morning. I think this is the fourth time I've been sick since I graduated in the end of April. In Jul...
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