Went down to Zion this week with Haley's family. Jogged around a little bit there. Foot's not 100% better, but it's improving.
Here's a nerdy Excel graph I made. The mileage goals are super tentative and I've been below them every week because I've been nursing my foot.
Been learning a little about HR and the MAF test. I'm going to focus on this type of training for about 3 months.
Mon: 3.5
Tues: 2
Wed: 3.5
Thurs: 2.5 +5
Fri: 3
Sat: 5
WEEKLY TOTAL
24.5 miles
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