Finally linked two ok weeks in row. Graduated college this week. Feeling pretty good running-wise. Not going to push it for another month or so.
On one night run this week I was able to keep my pace below 8 min miles with my HR under 160. I think the 40 degree temperature made me more a little more efficient.
Some pics from our trip to Zion last week:
Haley's family making lunch
Bed head
Me and Halebombs
Tues: 5
Wed: 5
Thurs:
Fri: 5
Sat: 6
WEEKLY TOTAL
25.5
3 comments
i love this website, also www.facebook.com
haha! Dude, you look stoned out of your mind in the bedhead picture.
Quin, haha I was pretty greasy and my eyes were trying to swell themselves shut for some reason.
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