Week ending May 15th

I'm steadily running a little more each week. And, my body's handling it fine so far. Sticking to the 10% weekly increase in mileage rule of thumb takes patience now. I think I'll have different feelings when 10% means an extra 10-mile run a week.

Speaking of 10-mile runs: I had my first one of the season this week. Went pretty well. I felt a little tired in my legs for two days after.

I'm back in Utah for a while now.

Mon: 5

Tues: 4

Wed: 7

Thurs: 12

Fri: 3.5

Sat: 4

WEEKLY TOTALS

35.5 miles; 2000'

Here's a link to my 12-miler. Although novel now, I'll be doing this type of run a few times a week come July and August.