Week ending May 1

Broke into the 30's for weekly mileage. Foot felt 100% pain free till sunday afternoon. I'm back in Boise for jury duty all this week.

Definitely noticing an increase in aerobic efficiency over the past couple weeks. I'll write all about it in a week or two.

Mon: 4

Tues: 4

Wed: 6

Thurs: 5

Fri: 5

Sat: 6

WEEKLY TOTAL
30 miles

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